Doris Lau
AIDA Master Instructor | AIDA Judge | Swimming Coach | Snowboarding Instructor
Freediving is a sport, and practice is the only key to mastering it.
Allow your body and mind to understand freediving through continuous practice. Also Allow yourself to take baby steps on this journey.
Freediving is more about the mental than the physical, and it is a "happy" sport.
Your happiness is so important to you, to your dive, and to me as well.
A number is just a number.
Our feelings underwater are far more crucial than any numbers.
Feel yourself and understand yourself more in each dive.
Let's have fun and see you underwater :)
P HILOSOPHY
Sonic Fok
AIDA Instructor
Freediving is a life-changing experience.
Once I started freediving, my life became intertwined with it.
What fascinates me most about freediving is the beauty of discovering solutions. When I encounter difficulties or bottlenecks, I look for different ways to try, break through, and resolve them. This learning process is incredibly engaging and filled with a sense of achievement.
The most exciting part of freediving is, of course, experiencing the underwater world!
Participating in various dive trips and encountering different marine creatures and ecosystems is simply breathtaking.
Within the WHYNOT community, I connect with like-minded freedivers who share and experience every intriguing underwater moment together.
Hope to see you on our next adventure =]
Sandra Wong
MFI Mermaid & Underwater Dance Instructor | AIDA Assistant Instructor | MFI Judge (Mermaid & UW Dance)
Freediving can be considered the most static extreme sport.
Exploring the ocean outward while seeking a connection with the mind and body inward;
we find calmness and self-awareness amidst the waves, advancing our records in the most relaxed state;
we can challenge ourselves while also learning to let go.
It may seem a bit difficult to understand, but freediving is indeed a contradictory and unique sport.
Perhaps we should allow ourselves to take a break every now and then, and escape from everything. Leaving all the matters on the shore, and let's go underwater together! ;)
Vincent Nip
AIDA Assistant Instructor
Since starting my freediving journey, I've found a new way to explore our planet.
I have trained rigorously to experience the ocean more freely:
exploring shipwrecks, hidden spots, and swimming with vibrant marine life.
I have made underwater photography a passionate hobby to capture these moments.
One rewarding aspect of underwater photography is how it strengthens the friendships between my dive buddies. Sharing our photos and videos deepens our connection.
Anyone can be an underwater photographer with the right tools and skills.
Let's dive in and discover more underwater wonders!
Marjorie Li
MFI Underwater Dance Instructor |
Like me, were you drawn to freediving by stunning underwater photos? I’ve had my share of struggles - nearly drowning and panicking without my fins. Sound familiar?
Yet, the sea also heals. From quiet harbor walks to exhilarating sails, its calm is captivating. Freediving lets us dive deep and listen to our body.
Let go, flow, dance.
No dance or diving expertise needed to start your Underwater Dance journey. Underwater Dance helps you become aware of your body, master the art of controlling your movements, and flow safely in the water while freely creating your own underwater choreography.
Join me to stretch and flow in the water’s embrace!
